Losing someone you love is one of life's hardest experiences. You don't have to face it alone. Here are some resources that might help.
Organisations that offer free support, counselling, and guidance
Free support, advice and information to anyone who has been bereaved. They offer one-to-one support, group sessions, and a helpline.
Visit websiteMental health charity offering information, advice and support. Their resources on coping with grief can help you understand what you're experiencing.
Visit website24-hour emotional support for anyone struggling to cope. You don't have to be suicidal to call – they're there to listen whenever you need someone.
Visit websiteSupport for families when a child dies, and for children and young people when someone important to them dies. Offers a helpline and online resources.
Visit websiteGrief is different for everyone, but these experiences are common
Feeling disconnected or like you're on autopilot is normal, especially in the early days. Your mind is protecting you.
Grief comes in waves—sometimes triggered, sometimes out of nowhere. Sadness, anger, guilt, and even relief are all normal.
Grief affects the body too. Fatigue, trouble sleeping, loss of appetite, or physical aches are all common responses.
Healing isn't linear. Having a good day doesn't mean you're "over it"—and bad days don't mean you're not healing.
Birthdays, holidays, songs, or places can bring grief flooding back. This is normal and often softens with time.
Grief changes us. Over time, you'll find ways to carry your loss while still living your life fully.
Books and resources recommended by others who have experienced loss
by Megan Devine. A compassionate guide that validates the reality of grief without trying to fix it.
Find at your local libraryby Helen Macdonald. A beautiful memoir about grief, nature, and finding unexpected paths through loss.
Find at your local libraryby Paul Kalanithi. A neurosurgeon's reflections on life, death, and what makes life worth living.
Find at your local libraryWhen you're ready to think about a memorial, we'll guide you through every step—no pressure, no rush. Just honest support from people who understand.
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